I completed the introduction course at the Edison Institute of Nutrition and plan on continuing my education with my goal as getting certified as a Nutrition Consultant and eventually become a Master Nutritionist specializing in food allergies. Every day I am learning fascinating new things that i'm just bursting to share with anyone who might be interested! I will continue adding to old and new posts as I continue learning.
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Wednesday, October 14, 2015
Why Exercise?
exercise prevents physical deterioration of your brain. keeping fit reduces your risk of developing dementia and Alzheimer's-people at a greater risk of cardiovascular disease are at a greater risk of Alzheimer's.
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