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Wednesday, October 14, 2015

Stress & Depression

Women are 3 times as prone to depression as men. Men produce serotonin twice as fast allowing them to rebalance from serotonin depleters (lack of sunlight, lack of exercise, too much stress, not enough vitamins & minerals, blood sugar imbalances) without prolonged blues. low serotonin in men is often related to aggression & alcoholism.

STRESS increases the Cortisol hormone, damaging your brain by shriveling up dendrites (the connections between brain cells). That's why you are more prone to forgetfulness while stressed.

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