I completed the introduction course at the Edison Institute of Nutrition and plan on continuing my education with my goal as getting certified as a Nutrition Consultant and eventually become a Master Nutritionist specializing in food allergies. Every day I am learning fascinating new things that i'm just bursting to share with anyone who might be interested! I will continue adding to old and new posts as I continue learning.
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Wednesday, October 14, 2015
Protein
PROTEIN- protein intake above 85g a day can have negative health consequences. Breakdown products of protein such as ammonia, are toxic to the body and stress the kidneys. Also too many amino acids (from protein) means too much acid in the blood which the body neutralizes by pulling calcium from your bones. *it is now well established that high protein diets contribute to osteoporosis.
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