Oxidants

A single puff of a cigarette contains a TRILLION oxidants (the body's nuclear waste molecules), which rapidly travel to your brain, carrying with them high levels of cadmium - the accumulation of which depletes zinc, leading to mental health problems, curved-dented-misshapen nails, anxiety, unhealthy lining of the arteries, hair loss, stretch marks, sterility, acne and body odor

Trans Fats can be taken directly into the brain, taking up position and displacing DHA (good fat) in brain cells-messing up the thinking process. They also block the conversion of essential fats into vital brain fats. A serving of french fries or fried fish has 8g of trans fats, a doughnut has 12g and a serving of chips has more than 4g.