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Wednesday, October 14, 2015

Vitamins and Minerals

Studies have shown that adding vitamin and mineral supplements to the diets of children who have no obvious signs of deficiency, can produce an increase in their IQ scores-keeping in mind also that the RDA levels of nutrients is not optimum nutrition for the mind. Stress and environmental toxicity deplete our vitamin stores at a rapid pace, making it nearly impossible to obtain necessary levels of nutrients through even the healthiest diets.

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